heyfranhey:

Inspiring.

(Source: pump-and-burn)

(Source: healthyhappyhandsome)

getfitwithnic:

Start making Small changes to your eating habits. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Add a Salad to your meal, Eliminate Sodas and Juice high in Sugar. 

Think about Smaller portions don’t over eat. Split a Dish with a friend for lunch. Eat Half of a sandwich. Listen to your Body a lot of times you aren’t as hungry as you think you are. Don’t stuff yourself. 

Make sure to eat Breakfast; 1 of the most important Meals of the day. A healthy breakfast can jumpstart your metabolism.

Calcium is a key nutrient that your body NEEDS in order to stay Strong and Healthy. 

getfitwithnic:

Summer is HERE!!!

Most of you still aren’t Ready to show that Swim Suit Body

I can help you with that

Those of you with Gym Memberships 

25mins of Cardio Activity 

Elliptical, Treadmill or Bike Riding

No Membership?

Shadow boxing, Invisible JumpRope, Jumping Jacks

2X 45 Dead Lifts

2X 45 Reverse Curls Crunch

2X 45 Chair Dips

2X 45 Bicep Curls

(Source: dailyfitnessgirls)

health-heaven:

<3 

(Source: hesbombbb)

getfitwithnic:

The ONLY thing standing in your way is yourself. Your Body can do anything it’s just your brain you have to convince. Good things come to those who work their asses off and never give up!! No more “I Won’t, I Can’t, I’m too lazy, I don’t know how” Give it a Try have faith in yourself you can do whatever you put your heart and soul into. No More Excuses No More waiting until tomorrow. Tomorrow isn’t promised to any of us Focus on TODAY!! When you’re Happy Feeling Good Looking Good nothing else matters. Commit to your Health People .

heyfranhey:

Cooling down in the gym (testing my balance on a bosu) after running my 6 miles. Hair in a protective style using my DIY Raw & Organic Hair Smoothie (Vid on my YouTube) that is also on my skin! Operation Forever Young always in full effect. P.S. Vegetarians have curves, too. Don’t be afraid of healthy food!

heyfranhey:

November! Day 1! Week 1! Let’s GO!

Reblog so we can get everyone motivated <3

getfitwithnic:

Let’s Get Fit

Are you ready to show off your body? Yes No, Not Quite

Well I have some TIPS for you. I want to help you Reach your Goals

45Mins Of Cardio

Try going for a Walk or Run in your neighborhood with a Friend if you can’t make it to the Gym

2X 50 Back Extensions

2X 65 Lower Ab- Reverse w/ Ball

2X 40 Lunge Press

2X 45 Plie Squat

Remember to Stretch Drink Water. Give yourself a 1min Rest period between exercises

getfitwithnic:

“No one else can take the steps you need to take to get to anywhere you want. “

#FitnessTip Sign Up an Aerobics class or Yoga. Some times the fact that you’re paying for something will push you to get your moneys worth.

#FitnessTip Use Weights. The better your weight training session are the less Cardio you’ll have to do.

1X 45 Half Curl
60 Sec JumpRope
1X 45 Push Up
1X 45 Burpee
(Repeat 3Xs)

(Source: lbingpavement)

fashionbellus:

If I had nuts,I’d give my right one just to lick this man’s face…and I’m not talking some coy, nervous lick. I’m talking a long from cheek to jawline, come on boy and get this lick!